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September 08, 2007


I generally try to avoid no's, but some no's can't be avoided. A few general no's in Ayurvedic lifestyle include:

  • old food or leftovers
  • overeating
  • aluminum cookware or utensils
  • refined oils
  • white flour, white sugar, white salt
  • tomatoes or mushrooms
  • ice cold drinks (even water)
Ok, that's enough negatives for one day!

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