Babaji repeatedly says that we only need a fraction of our mental energy to live in this world, but most of us use far too much. I have a little glimpse of understanding of this through Shirodhara.
Now, coming to the end of a series of these oil treatments, I feel like I am living in the world with just a fraction of the effort it used to take. All the small things used to be difficult for me, like getting the shopping done, choosing what to wear on a cold day, returning my library books on time...but now somehow it all seems to flow. I feel much more peaceful and aware and like I am on the right path.
So I just want to express my great appreciation to Baba and Ayurveda and meditation!