Although many women consider their period a real drag, in Ayurveda it is thought that this is one of the reasons women live longer than men. When we bleed it's like a mini detox, so if there are lots of toxins it can feel pretty bad.
But what happens if we don't bleed? Well before you consider yourself lucky, consider why your body isn't doing what it should. Unless you are Pregnant or past menopause then something in your body is not right.
Amenorrhea is generally caused by Vata. The sub dosha responsible for menstruation moves from the belly button down, called Apana Vata. This same aspect of Vata is responsible for childbirth, excretion and reproduction.
Apana Vata will be blocked by of the same things that disturb Vata generally, like cold, anxiety, exercise, dehydration, travel or stress. Anal sex can disturb Apana Vata. If you have stopped getting your period try taking a warm, wet diet, eat regular meals and take nourishing foods like ghee, tahini, dates and molasses. Spend time at home with people who love and nurture you and drink plenty of warm water. Take a warm bath with sesame oil.
Ginger and ajwain will bring on menstruation, as will castor oil rubbed onto the lower back. Be careful not to over heat the body or this will cause dryness. As always, balance is the key, trust your instincts. Keep yourself warm and safe and avoid exposure to wind, stress, travel and exercise.