My latest favourite preparation for birth technique comes from the book Birthing from Within. The author doesn't believe in birth plans as such, but she really encourages pregnant women to positively picture birth. (which I think is just a matter of semantics, cause it all depends on how you define a birth plan.) Many women in our culture can't actually picture birth, and go straight for the ending, the happy family snapshot.
But here are the four images I use to picture my own birth:
- Walking along the swan river with my sister and two of my oldest girl friends, picking some flowers to decorate the birthing room with. Being infused with their girl power, walking to get the contractions going, and being in nature, by the water in one of my favourite places in the world.
- At home, sitting on the fit ball at the my kitchen table, blanching and peeling almonds. I'm making a birthday cake for my baby, and stop every now and then to rest my head on the table as the contractions get more intense.
- Kneeling on the floor in the birthing room resting over the fit ball. The contractions are very powerful know and I need to go inside myself to get through the next stage. It's dark and cave like.
- Finally the actaul birth. I am squatting in the warm water pushing my baby out. My husband is in the water behind me. He catches our baby and pushes it through my legs, I pull our baby up to my breast and lean back on my husband, where we cuddle and gaze at each other in love and amazement.